Those of you that have searched online for help on weight loss know that there's are thousands of websites that are more than happy to help you. And for a small fee, most of them offer access to a sophisticated online system that encourages and tracks your weight loss. The truth is that the same tracking system can be generated using Microsoft Excel.
Below is an entry posted by Jeremy Zawodny, who shares a spreadsheet that he used to lose 50 pounds in one year.
Diet Tips or How To Lose Weight with a Spreadsheet and a Web Site
The file is complete with a graph that charts your weight loss, just like the fancy websites. Jeremy also shares with us the simple diet plan he used in conjunction with this spreadsheet that lead to his weight loss.